Thomas Beckenhauer 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 22, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 |