Thomas Beckenhauer 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 05, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 25 | 137 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 122 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 137 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 142 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 141 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 147 |