Thomas Beckenhauer 4:16 row
301
Meters
4:16.7
Time
7:06.4
Pace
36
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
November 07, 2018 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.7 | 301 | 7:06.4 | 5 | 315 | 36 | 6 |
| 4:00.0 | 301 | 6:38.6 | 6 | 319 | 18 | 7 |
| 4:16.7 |