Thomas Beckenhauer v3:00/r...9 row
5,088m
Meters
21:00.0
Time
2:03.8
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,088m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 19, 2018 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,088m | 2:03.8 | 184 | 934 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r0m |