Thomas Beckenhauer v3:00/r...9 row
5,104m
Meters
21:00.0
Time
2:03.4
Pace
324
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,104m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 19, 2018 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,104m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 69 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 69 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 69 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 69 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 69 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 69 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 69 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 69 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 69 |
| r0m |