Thomas Beckenhauer v3:00/r...10 row
5,555m
Meters
22:00.0
Time
1:58.8
Pace
366
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 21, 2018 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,555m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 36m | |||||
| r61m |