Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
8:16.4
Time
1:39.2
Pace
206
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:16.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
November 22, 2018 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 2,500m | 1:39.2 | 358 | 1530 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:00 | 59m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | |
| r: 1:00 | 48m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 1:00 | 29m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | |
| r: 1:00 | 61m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r: 1:00 | 53m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| r: 1:00 | 48m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 1:00 | 57m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 1:00 | 61m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| r: 1:00 | 70m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 38 | |
| r: 1:00 | 21m | |||||
| r507m |