Thomas Beckenhauer v8:00/r...5 row
4,127
Meters
16:00.0
Time
1:56.3
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,127 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 23, 2018 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,127 | 1:56.3 | 222 | 1057 | 23 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 22 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 23 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 |