Thomas Beckenhauer v4:00/r...8 row
2,575m
Meters
10:00.0
Time
1:56.5
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,575m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 26, 2018 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 25 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r0m |