Thomas Beckenhauer v4:00/r...16 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
676
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,568m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 26, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r0m |