Thomas Beckenhauer v/1:30r...16 row
2,354
Meters
8:00.0
Time
1:41.9
Pace
347
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 2602 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
November 29, 2018 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,354 | 1:41.9 | 330 | 2602 | 34 | |
| r: 1:30 | 52 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:30 | 63 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:30 | 2 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 1:30 | 38 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:30 | 38 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r292 |