Thomas Beckenhauer v10:00/r...3 row
4,853m
Meters
20:00.0
Time
2:03.6
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,853m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 30, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 21 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r0m |