Thomas Beckenhauer v10:00/r...3 row
4,886m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,886m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 30, 2018 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 22 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | |
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 23 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | |
| r0m |