Thomas Beckenhauer v10:00/r...3 row
4,873m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,873m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 30, 2018 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r0m |