Thomas Beckenhauer v3:00/r...9 row
5,051m
Meters
21:00.0
Time
2:04.7
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,051m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 03, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r0m |