Thomas Beckenhauer v300m/1:00r...10 row

3,000m

Meters

10:07.5

Time

1:41.2

Pace

242

Calories

Rest Distance422m
Rest Time10:00.0
Overall Distance3,422m
Overall Time20:07.5
Average Watts337
Calories Per Hour1460
Stroke Rate34
Drag Factor121

December 06, 2018 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:07.5 3,000m 1:41.2 337 1460 34
1:01.2 300m 1:42.0 330 1435 35
r: 1:00 43m
0:59.9 300m 1:39.8 352 1510 36
r: 1:00 48m
1:01.1 300m 1:41.8 331 1440 33
r: 1:00 56m
1:01.3 300m 1:42.1 328 1429 34
r: 1:00 36m
1:00.1 300m 1:40.1 348 1498 35
r: 1:00 27m
1:01.3 300m 1:42.1 328 1429 34
r: 1:00 22m
1:01.2 300m 1:42.0 330 1435 34
r: 1:00 34m
1:00.9 300m 1:41.5 335 1451 34
r: 1:00 84m
1:01.3 300m 1:42.1 328 1429 33
r: 1:00 49m
0:59.2 300m 1:38.6 364 1554 35
r: 1:00 23m
r422m