Thomas Beckenhauer v8:00/r...5 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,903 |
| Overall Time | 16:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 07, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 937 | 22 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 21 |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 |