Thomas Beckenhauer v8:00/r...5 row
3,934m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,934m |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 07, 2018 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,934m | 2:02.0 | 193 | 963 | 23 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r0m |