Thomas Beckenhauer v4:00/r...4 row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,478m |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 17, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r0m |