Thomas Beckenhauer v4:00/r...4 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,478 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 17, 2018 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 23 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |