Thomas Beckenhauer v4:00/r...4 row
2,465
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,465 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 17, 2018 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 954 | 24 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 23 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 |