Thomas Beckenhauer v2:00/r...15 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,150m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 19, 2018 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| r0m |