Thomas Beckenhauer v3:00/r...9 row
5,179m
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,179m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 23, 2018 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,179m | 2:01.6 | 194 | 969 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| r0m |