Thomas Beckenhauer v3:00/r...9 row
5,101m
Meters
21:00.0
Time
2:03.5
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,101m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 23, 2018 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,101m | 2:03.5 | 186 | 939 | 22 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r0m |