Thomas Beckenhauer v3:00/r...15 row
8,254
Meters
33:00.0
Time
1:59.9
Pace
539
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
December 26, 2018 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,254 | 1:59.9 | 203 | 980 | 22 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 21 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 21 | |
| r: 2:00 | 21 | |||||
| r80 |