Thomas Beckenhauer v3:00/r...10 row

5,556m

Meters

22:00.0

Time

1:58.7

Pace

369

Calories

Rest Distance69m
Rest Time4:00.0
Overall Distance5,625m
Overall Time26:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate22
Drag Factor134

December 26, 2018 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,556m 1:58.7 209 1018 22
3:00.0 745m 2:00.8 199 983 21
2:00.0 502m 1:59.5 205 1005 22
1:00.0 260m 1:55.3 228 1084 25
2:00.0 508m 1:58.1 212 1031 23
3:00.0 753m 1:59.5 205 1005 22
r: 2:00 46m
3:00.0 760m 1:58.4 211 1025 20
2:00.0 505m 1:58.8 209 1018 22
1:00.0 255m 1:57.6 215 1039 24
2:00.0 511m 1:57.4 216 1044 24
3:00.0 757m 1:58.8 208 1016 22
r: 2:00 23m
r69m