Thomas Beckenhauer v8:00/r...5 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,997 |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 28, 2018 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 986 | 22 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 21 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 23 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |