Thomas Beckenhauer 4:17 row
1,016m
Meters
4:17.9
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
December 29, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,016m | 2:06.9 | 171 | 889 | 21 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 |
| 4:07.6 | 500m | 2:01.9 | 193 | 964 | 22 |
| 4:13.1 | 16m | 2:51.8 | 69 | 537 |