Thomas Beckenhauer v4:00/r...8 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,619 |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 30, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 2196 | 25 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 |