Thomas Beckenhauer v/1:30r...3 row
301m
Meters
1:00.0
Time
1:39.6
Pace
48
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 369m |
| Overall Time | 4:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
January 02, 2019 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:30 | 68m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:30 | 0m | |||||
| r68m |