Thomas Beckenhauer v/1:00r...16 row
1,678
Meters
5:20.0
Time
1:35.3
Pace
268
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 13:20.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 38 |
| Drag Factor | 133 |
January 02, 2019 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,678 | 1:35.3 | 404 | 1689 | 38 | |
| r: 1:00 | 71 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | |
| r: 1:00 | 59 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 39 | |
| r: 1:00 | 43 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 38 | |
| r: 1:00 | 45 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 37 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 38 | |
| r: 1:00 | 27 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 39 | |
| r: 1:00 | 60 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | |
| r: 1:00 | 75 | |||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 41 | |
| r417 |