Thomas Beckenhauer v10:00/r...3 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
292
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,606m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 03, 2019 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | |
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r0m |