Thomas Beckenhauer v3:00/r...9 row
5,068m
Meters
21:00.0
Time
2:04.3
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,068m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
January 06, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,068m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| r0m |