Thomas Beckenhauer v3:00/r...9 row
4,995m
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,995m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
January 06, 2019 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,995m | 2:06.1 | 174 | 900 | 21 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r0m |