Thomas Beckenhauer 20:17 row
4,579m
Meters
20:17.0
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 12, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 4,579m | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 20:17.0 | 59m | 2:24.0 | 117 | 702 | 14 |