Thomas Beckenhauer 20:04 row
4,587m
Meters
20:04.7
Time
2:11.3
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 12, 2019 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,587m | 2:11.3 | 155 | 831 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 |