Thomas Beckenhauer v4:00/r...4 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,525m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
January 12, 2019 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r0m |