Thomas Beckenhauer v10:00/r...3 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,935 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 16, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 966 | 22 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 21 |
| 7:00.0 | 1,723 | 2:01.8 | 193 | 960 | 23 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 |