Thomas Beckenhauer v3:00/r...9 row
5,173m
Meters
21:00.0
Time
2:01.7
Pace
335
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,173m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 20, 2019 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,173m | 2:01.7 | 194 | 966 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r0m |