Thomas Beckenhauer v3:00/r...9 row
5,134m
Meters
21:00.0
Time
2:02.7
Pace
329
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,134m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 20, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,134m | 2:02.7 | 189 | 951 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r0m |