Thomas Beckenhauer v3:00/r...25 row

13,712m

Meters

55:00.0

Time

2:00.3

Pace

897

Calories

Rest Distance164m
Rest Time10:00.0
Overall Distance13,876m
Overall Time1:05:00.0
Average Watts201
Calories Per Hour991
Stroke Rate22
Drag Factor139

January 22, 2019 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 13,712m 2:00.3 201 991 22
3:00.0 743m 2:01.1 197 977 21
2:00.0 502m 1:59.5 205 1005 23
1:00.0 256m 1:57.1 217 1048 25
2:00.0 506m 1:58.5 210 1022 24
3:00.0 747m 2:00.4 200 988 22
r: 2:00 33m
3:00.0 751m 1:59.8 203 999 22
2:00.0 500m 2:00.0 203 997 23
1:00.0 255m 1:57.6 215 1039 25
2:00.0 508m 1:58.1 212 1031 23
3:00.0 754m 1:59.3 206 1008 22
r: 2:00 59m
3:00.0 754m 1:59.3 206 1008 22
2:00.0 505m 1:58.8 209 1018 23
1:00.0 256m 1:57.1 217 1048 25
2:00.0 508m 1:58.1 212 1031 23
3:00.0 743m 2:01.1 197 977 22
r: 2:00 27m
3:00.0 738m 2:01.9 193 964 22
2:00.0 495m 2:01.2 197 976 23
1:00.0 250m 2:00.0 203 997 25
2:00.0 498m 2:00.4 200 988 24
3:00.0 742m 2:01.2 196 975 22
r: 2:00 20m
3:00.0 737m 2:02.1 192 961 22
2:00.0 493m 2:01.7 194 968 23
1:00.0 242m 2:03.9 184 932 24
2:00.0 496m 2:00.9 198 980 24
3:00.0 735m 2:02.4 191 956 22
r: 2:00 25m
r164m