Thomas Beckenhauer v3:00/r...25 row
13,712
Meters
55:00.0
Time
2:00.3
Pace
897
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,876 |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 22, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,712 | 2:00.3 | 201 | 978 | 22 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| r: 2:00 | 25 | |||||
| r164 |