Thomas Beckenhauer v300m/1:00r...10 row

3,000m

Meters

9:42.7

Time

1:37.1

Pace

258

Calories

Rest Distance1,530m
Rest Time10:00.0
Overall Distance4,530m
Overall Time19:42.7
Average Watts382
Calories Per Hour1615
Stroke Rate38
Drag Factor137

January 23, 2019 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.7 3,000m 1:37.1 382 1615 38
0:58.6 300m 1:37.6 376 1592 39
r: 1:00 70m
0:58.4 300m 1:37.3 380 1606 38
r: 1:00 190m
0:58.4 300m 1:37.3 380 1606 39
r: 1:00 201m
0:58.9 300m 1:38.1 370 1573 38
r: 1:00 187m
0:58.3 300m 1:37.1 382 1613 38
r: 1:00 169m
0:58.2 300m 1:37.0 383 1619 38
r: 1:00 202m
0:57.7 300m 1:36.1 394 1654 40
r: 1:00 161m
0:58.6 300m 1:37.6 376 1592 38
r: 1:00 140m
0:57.4 300m 1:35.6 400 1675 40
r: 1:00 187m
0:58.2 300m 1:37.0 383 1619 38
r: 1:00 23m
r1,530m