Thomas Beckenhauer v250m/1:00r...10 row
2,500
Meters
8:01.2
Time
1:36.2
Pace
216
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:01.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 39 |
| Drag Factor | 137 |
January 23, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,500 | 1:36.2 | 393 | 1615 | 39 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | |
| r: 1:00 | 54 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 40 | |
| r: 1:00 | 75 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 41 | |
| r: 1:00 | 46 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 41 | |
| r: 1:00 | 62 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 40 | |
| r: 1:00 | 47 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 40 | |
| r: 1:00 | 43 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 40 | |
| r: 1:00 | 30 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | |
| r: 1:00 | 73 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 39 | |
| r: 1:00 | 102 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | |
| r: 1:00 | 21 | |||||
| r553 |