Thomas Beckenhauer v8:00/r...5 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,890 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 24, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 933 | 24 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 23 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 |