Thomas Beckenhauer v2:00/r...15 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,351m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 05, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r0m |