Thomas Beckenhauer v3:00/r...20 row
10,987m
Meters
44:00.0
Time
2:00.1
Pace
726
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,119m |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 12, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,987m | 2:00.1 | 202 | 994 | 22 | ||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | 128 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 135 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 135 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 130 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 68 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 67 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 132 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 132 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 131 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 65 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 140 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 155 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 70 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 137 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | 130 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 62 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 62 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 141 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 146 | |
| r: 2:00 | 22m | ||||||
| r132m |