Thomas Beckenhauer v3:00/r...20 row
10,987
Meters
44:00.0
Time
2:00.1
Pace
726
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 52:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 12, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,987 | 2:00.1 | 202 | 990 | 22 | ||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 128 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 135 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | 135 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 130 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 68 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | 67 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 132 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 131 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 880 | 19 | 65 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 140 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 155 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 70 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 | 137 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | 130 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 62 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 62 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 141 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 22 | 146 | |
| r: 2:00 | 22 | ||||||
| r132 |