Thomas Beckenhauer v/1:30r...16 row
2,478
Meters
8:00.0
Time
1:36.8
Pace
391
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Drag Factor | 138 |
February 13, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,478 | 1:36.8 | 385 | 1625 | 36 | |
| r: 1:30 | 360 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:30 | 44 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:30 | 34 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | |
| r: 1:30 | 67 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:30 | 79 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:30 | 37 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r686 |