Thomas Beckenhauer v8:00/r...5 row
3,882
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,882 |
| Overall Time | 16:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
February 14, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,882 | 2:03.6 | 185 | 930 | 22 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 21 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 21 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 |