Thomas Beckenhauer v8:00/r...5 row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,911m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 14, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 23 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r0m |