Thomas Beckenhauer v8:00/r...5 row
3,850m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,850m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
February 14, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 23 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r0m |