Thomas Beckenhauer v4:00/r...4 row
2,595m
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,595m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
February 18, 2019 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r0m |